Green Healthy Idli with oats and Spinach

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OATS AND SPINACH IDLI .IDLI RECIPE

Todays recipe is a healthy version of Idli. You may have eaten idli many a times but today I am going to share with you a different variation using oats and spinach. Both these main ingredients have many health benefits. Hence Oats Spinach Idli would be one of the best breakfast option for you

INGREDIENTS FOR OATS AND SPINACH IDLI

  1. 2 Cups oats
  2. 1 cup semolina (rawa)
  3. 1 cup chopped spinach(palak) leaves
  4. 1/2 cup curd
  5. 1 teaspoon fruit salt
  6. Salt as per taste
  7. 2 teaspoon oil
  8. 4/5 curry leaves
  9. 2 dry red chllies
  10. 1teaspoon seasame seeds( til)
  11. 1 teaspoon chopped green onions leaves( hare pyaaz ke patte)

METHOD

  1. Soak 2 cups of oats and 1 cup of semolina ( rawa) for 30 minutes 
  2. Boil1 glass water in a vessel and then add 1 cup chopped palak (spinach) leaves for one minute
  3. Drain off the water and let the leaves cool down to room temperature.
  4. Grind the soaked oats and semolina to a fine batter
  5. Add 1/2 cup curd to the blanched spinach leaves and grind them to a smooth paste 
  6. In a mixing bowl add the batter and the spinach paste. Mix well
  7. To this add 1 teaspoon eno ( fruit salt) and salt as per taste
  8. Pour the batter into idli moulds and cook idli in the idli steamer 
  9. Once the idlis are cooked , let them cool down . Then remove them from the mould 
  10. In a pan, heat 2 teaspoon oil
  11. Once the oil is heated add 2 dry red chillies( cut them into small pieces)
  12. Then to it add 4/5 curry leaves, 1 teaspoon chopped green onions leaves and 1 teaspoon seasame seeds ( til) 
  13. Add the cooked idlis to it
  14. Mix every thing well and roast the idlis for 2/3 minutes 
  15. Yummy and healthy Palak oats idli are ready to eat. Serve them with green coriander chutney

Thanks for reading this recipe.

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